Hi my name is Anna Furniss. I am the proud owner of Burnfit247, Bannockburns best small 247 Gym and Personal Training Studio.

We help busy middle aged men and women find their own version of sustainable health and fitness they can take with them into the rest of their lives.

Our brains tell us You're too busy. You’re too tired. You’re not an athlete, you don’t need to work out. You are getting old so you should be feeling weaker and your body should be sore, that’s normal.

Overwhelm, anxiety and previous failure’s around establishing a fitness routine and healthy habits have led you to create these excuses. That’s all they are, excuses that we have been telling ourselves for way too long to make us feel better about our lifestyle and the choices we are making.

I have been there in the depths of self sabotage, lost and confused, tired and broken. Driven by the fear of not being able to be there for my own family I made changes, I took small steps, I found what worked for me and I am now stronger, mentally and physically. I have self confidence, I am no longer exhausted, stressed, in pain, self sabotaging and anxious all the time, and my god it has saved my life.

I became a personal trainer to help others out of this darkness, with support, education and guidance through movement that loves you just as much as you will love it. I cater to not just your wants but your needs too. Health and fitness doesn’t have to be a hard slogg you dread, it can be time spent doing things you really enjoy.